✨ NEW EPISODE! ✨

🎙 Ep 193: The Power of Self-Reflection is LIVE!

Ever blamed someone else… only to realize later you were the source of the problem? 😅💡 Yep, me too – and this week I’m sharing a funny lightbulb moment (literally 💡🌙) that reminded me just how powerful self-reflection is.

Inside this episode: 🪞 How to tell if the “problem” is yours or theirs 🧠 Why self-reflection only works when your nervous system is regulated 🧘‍♀️ A life-changing tool: “Just Like Me” 🫶 How to handle stress, irritation, and tension with more compassion 💬 Real examples from my life (yes, college dorm drama included!)

Self-reflection doesn’t keep us stuck – it moves us toward connection, calm, and confidence. 💚

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