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Manage episode 511784589 series 3398541
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Chapters

1. Welcome & Do-One-Thing Prompt (00:00:00)

2. From Planner Idea to Confidence Journal (00:01:19)

3. Why Small Wins Build Self-Belief (00:02:08)

4. What Research Says About Journaling (00:03:33)

5. How Writing Reframes Your Inner Story (00:06:18)

6. Brain Pathways, Memory, and Confidence (00:08:05)

7. Practical Journaling Steps That Stick (00:10:15)

8. Handwriting vs Phone: What Changes (00:12:07)

9. Motherhood, Insecurity, and Noticing Wins (00:14:34)

10. One-Sentence Exercise You Can Do Now (00:16:35)

85 episodes