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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Holidays can feel like a beautiful blur—busy, emotional, and a little overwhelming. We’re taking a beat to reset with a simple practice that lifts mood, quiets comparison, and strengthens a real sense of self: gratitude. Not the fluffy kind, but the science-backed shifts that raise dopamine and serotonin, reduce stress, and build a competence-based identity that fuels everyday confidence.
We walk through why gratitude works on the brain and how that translates into self-belief you can feel. Then we make it practical with a 20-second morning or evening reset: one thing you appreciate about yourself, something you’re proud you did yesterday, one thing you can handle today, and a moment you felt confident. You’ll also learn a stress reframe—asking “What is still good right now?”—to move from scarcity to strength in seconds. To extend the lift, try the three-person gratitude ripple by texting three people with a specific thank-you to boost connection and oxytocin for both of you.
Along the way, we share heartfelt thanks to the community supporting Confidently Beautiful, from the moms and working women showing up on messy days to the customers championing our journals, makeup, and skincare. You’ll hear a listener review that made our day and a simple challenge to write three gratitudes about yourself—not your home, not your plans, but you—to anchor confidence where it grows best. If you’re ready for a quick, compassionate reset that actually fits your life, press play, take a deep breath, and let gratitude work for you.
If this helped, follow the show, share it with a friend who needs a boost, and leave a review so more people can find these tools. Want a simple way to keep the habit going? Check out the Daily Confidence Rainbow journals at confidentexpression.com.
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Connect with Ciera on Instagram @confidentlybeautifulpodcast
Chapters
1. Welcome And Thanksgiving Check-In (00:00:00)
2. Embracing Imperfection And Persistence (00:00:34)
3. Gratitude As A Confidence Reset (00:01:00)
4. The Science Behind Gratitude (00:01:24)
5. Three Simple Gratitude Habits (00:03:10)
6. Community Thanks And Support (00:05:02)
7. Listener Review And Weekly Challenge (00:06:03)
8. Share, Follow, And Journal Reminder (00:06:30)
9. Closing And Instagram Connect (00:06:54)
89 episodes
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