In this soul-stirring episode of Connect 2 Love, Lisa and Michael explore the empowering wisdom of Choice Theory, developed by the late Dr. William Glasser—a revolutionary framework that invites us to take responsibility for our actions so that we can step into deeper connections and personal empowerment.

We will be unpacking how our thoughts, energy, and choices shape not only our personal reality but also the quality of our relationships. When we begin to see ourselves as the creators of our experiences and that our choice are our power, we open the door to emotional freedom and inner peace.

We will be taking a look through the lens of Glasser’s core tenets of Choice Theory, the five basic human needs—love & belonging, power, freedom, survival, and fun— and offering soulful insights and real-life reflections on how our energy and frequency significantly impacts our connections with others. We will be sharing our thoughts on Dr. Glasser’s belief that every action we take is driven by the desire to fulfill these needs, and how understanding this can empower us to make better choices in our lives —how the energy we bring into every interaction can either foster connection or create disconnection.

By focusing on what we can control—our actions and thoughts—we can influence our feelings and overall well-being. The episode serves as a reminder to reflect on our own choices and how they align with our true selves. It is an invitation to us all to consider where we might be giving away our power and how we can reclaim it. We all have the ability to create our own happiness and fulfillment by embracing our choices and fostering loving connections. If you’re looking to enhance your relationships and empower yourself through understanding Choice Theory, this episode is a must-listen. Tune in to discover how you can embrace your personal power and create a life full of joy and loving connection.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

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