Ready to transform your mindset and find peace amidst life’s challenges? In this episode of Connect 2 Love, Lisa and Michael invite you to explore what happens when we release the grip of “should have, could have, would have”—and choose to live fully in the now.

Inspired by the sacred Tibetan practice of creating sand mandalas, this conversation is a heartfelt journey into the art of letting go, embracing impermanence, and finding peace in the present moment.

Discover how ancient wisdom can help us break free from cycles of regret, self-blame, and perfectionism—and instead lead us into a life of intention, gratitude, and spiritual alignment. We’ll share insights on how to shift your focus from what’s “missing” to the abundance of opportunities around you. Learn to cultivate a gratitude mindset that empowers you to welcome change and transformation with open arms. By letting go of the past and embracing the now, you can unlock joy, love, and fulfillment in every single moment.

Whether you’re on a path of self-discovery, healing from past wounds, or simply searching for a more meaningful way to live, this episode offers timeless truths and practical tools for transformation.

Tune in to this inspiring episode to discover how each of us can create our own sand mandala of life, filled with vibrant colors of love, joy, and gratitude. Every moment is a miracle waiting to be recognized. and the journey of life is one worth embracing with an open heart with love.

“Awareness of impermanence and appreciation of our human potential will give us a sense of urgency that we must use every precious moment.”~ Dalai Lama

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Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.