Think sleep is just about feeling less tired? Think again. In this eye-opening episode, Australia’s leading sleep expert joins us to explore the powerful connection between sleep and everything from your mood and memory to your metabolism and long-term health. We dive into the science of sleep types—how to find yours, what it means for your daily rhythm, and how much sleep your body actually needs. Plus, get expert-backed tips to sleep better starting tonight. If you’re ready to take your energy, focus, and wellbeing to the next level, don’t miss this one.