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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life?
In today’s episode, we sit down with Windy, one of Brian’s first clients, who turned a simple promise, “because I said I would," into a seven-year journey and a 100-pound transformation.
You’ll hear how she took her first steps, navigated plateaus and social pressure, and rebuilt her identity by prioritizing her health without perfection.
We’ll unpack the habits that stuck (like daily movement and food logging), the mindset shifts that made the difference, and the ripple effect on confidence, career, and relationships.
If you’ve been craving proof that small, steady follow-through can change everything, this story is your blueprint.
In this episode, you'll learn: ✨ What it truly means to keep your word to yourself and follow through on a personal promise. ✨ How Wendy’s 100-pound transformation began with a single decision to change, and the habits that made it last. ✨ About navigating social pressure, setbacks, and self-doubt while staying committed to your goals. ✨ The mindset shift that helped her rebuild confidence, purpose, and self-respect through consistency. ✨ Why prioritizing yourself isn’t selfish.. and how that choice can positively impact every area of your life.
RESOURCES + LINKS:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
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