Are you feeling stretched thin, creatively blocked, or like you’re constantly running on fumes? In today’s episode, we’re diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We’re joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout head-on and rebuilt her energy, health, and creativity from the ground up. Reina shares her personal journey from overwhelm to balance, along with practical strategies to prevent burnout and incorporate sustainable self-care into your busy life. Whether you’re struggling to find time for yourself or feeling stuck in a creative rut, this conversation will help you reconnect with your passion and purpose. Tune in and learn how to conquer burnout before it takes over your life!

Highlights:

• The subtle signs of burnout and how to differentiate it from everyday fatigue.
• Why entrepreneurs stop prioritizing play—and how that leads to creative blocks.
• Reina’s personal journey of overcoming burnout after Hurricane Ian and business expansion stress.
• Practical strategies to reclaim your energy, set boundaries, and prevent burnout.
• How creative therapies like art therapy and EMDR can help reignite passion and mental clarity.

Resources + Links:

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