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213. No More People Pleasing: How to Say “Yes” To Yourself with Lindsey Godwin & Miriam Novotny
Manage episode 473758139 series 3497921
If you’ve ever felt stretched too thin, weighed down by invisible obligations, or just frustrated that you never seem to have time for what really matters, today’s episode can be your roadmap to freedom. Lindsay Godwin and Miriam Novotny to talk about how to reclaim our time, and make room for what truly lights us up in their book Ditch the Ditties—a liberating guide to recognizing and releasing the unnecessary burdens that drain our energy. If you're ready to escape the cycle of overcommitment, this conversation is for you!
Chapters
00:00 – Intro & Welcome
04:20 – Key Concepts from 'Ditch the Ditty'
13:40 – In-depth Analysis of the Decision Tree
19:04 – Discussion on Gender Dynamics and Socialization
25:50 – Personal Stories and Experiences
31:20 – Break
33:35 – Addressing the Persistent Pleaser Syndrome
38:20 – Navigating Social Expectations and Personal Choices
43:00 – Thoughts on Empowerment and Self-Awareness
49:39 – Essential Questions for Clarity in Personal and Professional Settings
53:28 – Discussing Over-Commitment: How to Manage Life's Demands
01:02:17 – Practical Tips for Setting and Respecting Personal Boundaries
01:06:35 – Source of Original Courage
01:14:52 – Envisioning a Ditty-Free World
01:19:50 – The Ditty Detox
1:22:22 – Closing
225 episodes
Manage episode 473758139 series 3497921
If you’ve ever felt stretched too thin, weighed down by invisible obligations, or just frustrated that you never seem to have time for what really matters, today’s episode can be your roadmap to freedom. Lindsay Godwin and Miriam Novotny to talk about how to reclaim our time, and make room for what truly lights us up in their book Ditch the Ditties—a liberating guide to recognizing and releasing the unnecessary burdens that drain our energy. If you're ready to escape the cycle of overcommitment, this conversation is for you!
Chapters
00:00 – Intro & Welcome
04:20 – Key Concepts from 'Ditch the Ditty'
13:40 – In-depth Analysis of the Decision Tree
19:04 – Discussion on Gender Dynamics and Socialization
25:50 – Personal Stories and Experiences
31:20 – Break
33:35 – Addressing the Persistent Pleaser Syndrome
38:20 – Navigating Social Expectations and Personal Choices
43:00 – Thoughts on Empowerment and Self-Awareness
49:39 – Essential Questions for Clarity in Personal and Professional Settings
53:28 – Discussing Over-Commitment: How to Manage Life's Demands
01:02:17 – Practical Tips for Setting and Respecting Personal Boundaries
01:06:35 – Source of Original Courage
01:14:52 – Envisioning a Ditty-Free World
01:19:50 – The Ditty Detox
1:22:22 – Closing
225 episodes
All episodes
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