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In this episode, we dig into the world of testosterone—what it does, why levels change, and how it impacts energy, mood, muscle, and libido in both men and women. We’ll explain how testosterone is measured, who might benefit from supplementation or therapy, and which over-the-counter “boosters” actually have research behind them (and which are just marketing hype). You’ll hear practical lifestyle strategies—nutrition, exercise, sleep, stress management—to support healthy hormone balance, plus a pharmacist’s perspective on when to consider medical testing and treatment. Whether you’re curious about “low T,” exploring natural ways to optimize your hormones, or just want to separate fact from fiction, this episode has the evidence-based insights you need.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.