Trying to maintain a healthy lifestyle amidst changing diet trends and busy lifestyles can be overwhelming. In addition to being a wife and mother of three, Meredith Mann is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day. Meredith joins Justin to discuss launching and growing a lifestyle brand – The Peachie Spoon!