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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Why do so many people struggling with addiction also struggle with avoidance? In this deep dive, we explore how avoidance manifests in addiction, relationships, and emotional healing—and why overcoming it is critical for long-term recovery.
Avoidance may have once been a coping mechanism, but in addiction and relationships, it often leads to more harm than protection. How can individuals recognize their patterns and move towards true healing?
116 episodes
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