Welcome to another enlightening episode of Conversation On The Porch. In this episode, host Steve Twynham is joined by Zoe Billings from Adapt & Evolve Consultancy to delve into the critical topics of stress management, burnout prevention, and overall workplace wellness.

Zoe shares her unique journey from a PhD in biology to a career in the police force, and now to running a consultancy focused on helping businesses and individuals manage stress effectively. Learn about the biological impacts of stress, how it manifests in the body, and practical strategies to mitigate its effects.

Discover the importance of psychological safety in the workplace, effective stress-reducing techniques, and how simple lifestyle changes like mindful eating and post-meal walks can significantly improve your health and productivity.

If you're interested in fostering a healthier, more productive work environment, this episode is a must-listen. For more information on how to get involved with Adapt and Evolve Consultancy, visit adaptandevolve.co.uk or email [email protected].