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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this episode, I talk about what feels out of my control right now and how I’m navigating letting go. I share details on exciting work things ahead like bringing some new changes to the show, taking a hiatus for the first time, and building out the new podcast studio in Jersey. I also talk about the overwhelming thought of having a third kid right now. Later in the episode, I bring on my cousin Carly to talk about her recent wedding and challenges of the planning process. We dive into dealing with comparisons, the process of picking a wedding dress, highlights of the wedding day, and why it's crucial to focus on the reason you're getting married in the first place.
Key Takeaway / Points:
- Making to-do lists and letting go of the things I can’t control
- Upcoming changes to the show and building out my new podcast studio
- Taking a hiatus from dropping new episodes for the first time
- Thoughts on planning ahead for a third kid
- The invisible string connection between Carly and her husband
- On the importance of focusing on what truly matters in wedding planning
- Managing family and friend dynamics during wedding planning
- How to handle things going wrong on the wedding day
- The overwhelming process of choosing a wedding dress
- Carly’s favorite part of the wedding day
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