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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 90: Your Body is Strong, Resillent and built and designed to Heal itself!
The Body's Incredible Healing Power
In this episode of 'Conversations with Kimen,' host Kimen Petersen delves into the resilience and innate healing abilities of the human body. He highlights his experiences with athletes and patients, emphasizing how the body is designed to heal itself with strong structures like the spine and various specialized cells. Kimen explains the science behind tissue repair, pain, and the importance of movement for overall health. He dispels common myths about weakness and injury, advocating for a balanced approach to recovery that includes proper nutrition, mental health, and gradual reintroduction to physical activity. Throughout, Kimen provides insights on pain science and strategies to foster a proactive mindset towards healing and wellness.
00:00 Introduction to Conversations with Kimen
00:33 The Resilience of the Human Body
11:51 Understanding Pain Science
21:30 The Importance of Recovery
27:46 Gradual Return from Injury
32:10 Conclusion and Final Thoughts
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