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Shruti Sethi on Mindset, Nutrition, and Reversing Disease
Manage episode 480664350 series 2968201
Sponsored by Harford County Health Department
In this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health.
Guest: Shruti Sethi
Shruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook.
Main Topics:
· What a cancer coach does and why it's critical after diagnosis
· Shruti’s personal cancer journey and lifestyle transformation
· The role of holistic pract
Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.
One Song Benefit Concert for the Ed Lally FoundatHarford County Health Department
To protect, promote, and improve the health, safety, and environment of Harford County residents.
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Chapters
1. 10-Year Anniversary of the Podcast (00:00:00)
2. Introducing Shruti Sethi and her cancer coach journey (00:01:32)
3. How Shruti started blending holistic and medical approaches (00:04:31)
4. Being 8 years cancer-free without radiation (00:06:57)
5. The emotional spiral after diagnosis (00:09:59)
6. Coaching people beyond cancer: cardiovascular, autoimmune (00:13:10)
7. Understanding her root causes and early symptoms (00:16:02)
8. Yoga, meditation, and lifestyle as healing tools (00:20:37)
9. Her book The Healing Power Within (00:21:41)
10. How food affects your mental and physical health (00:28:29)
11. Memorable client success story: late-stage ovarian cancer (00:32:21)
12. Starting a podcast and writing a cookbook (00:34:44)
13. Advice for those struggling with chronic health challenges (00:39:06)
14. Myths about holistic health and cancer recovery (00:43:38)
15. 21/90 Rule: building sustainable lifestyle habits (00:46:57)
16. Final thoughts and contact information (00:50:48)
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