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Panic Attacks to Drug Busts: A Cop’s Lessons Through Fear
Manage episode 484400659 series 3553380
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In this episode, Dale Sutherland shares his powerful journey from childhood panic attacks to confronting life-threatening situations as an undercover police officer. Discover how he learned to face fear head-on by blending cognitive behavioral therapy techniques with his faith. Whether you struggle with anxiety or simply want to understand how to live courageously despite fear, Dale’s story offers practical lessons and encouragement for anyone walking through their own fears.
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Instagram: @theundercoverpastor
Facebook: @theundercoverpastor
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Youtube: @dalesutherlandundercoverpastor
Website: theundercoverpastor.com
Chapters
1. Introduction to Fear and Humanity (00:00:00)
2. Fears Before Becoming a Cop (00:05:34)
3. What Scared an Undercover Officer (00:10:02)
4. CBT and REBT Tools for Managing Fear (00:18:16)
5. Distorted Thinking and Radical Acceptance (00:25:51)
6. Managing Real vs. Irrational Fears (00:35:40)
7. Being Bold vs. Being Reckless (00:41:50)
10 episodes
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