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Content provided by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Exercise Tools

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Manage episode 483786980 series 2427367
Content provided by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We Talk About:

  • Introducing New Cohost Caitlin.

  • Rolling with a Tennis Ball.

  • Getting outside early.

  • Sleeping with the phone in another room.

  • You don’t need to stretch if you are already loose.

  • Neck orthotic.

  • Acupressure mat.

  • HIIT (High Intensity Interval Training)

  • Bosu Ball

  • Mobo Board

  • Grip strength trainer

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 483786980 series 2427367
Content provided by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We Talk About:

  • Introducing New Cohost Caitlin.

  • Rolling with a Tennis Ball.

  • Getting outside early.

  • Sleeping with the phone in another room.

  • You don’t need to stretch if you are already loose.

  • Neck orthotic.

  • Acupressure mat.

  • HIIT (High Intensity Interval Training)

  • Bosu Ball

  • Mobo Board

  • Grip strength trainer

  continue reading

37 episodes

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