Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 380073189 series 2427367
Content provided by Jonathan Fitzgordon and Caitlin FitzGordon, Jonathan Fitzgordon, and Caitlin FitzGordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Caitlin FitzGordon, Jonathan Fitzgordon, and Caitlin FitzGordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode covers:
The role of the latissimus dorsi and other back muscles in posture
Having good posture all the time is a lot of work The role of quads and hip flexors in good posture Barefoot versus running shoes in the gym The T12-L1 junction and how to open up the middle back Posture, breath and physical energy About letting the arm hang from the shoulder and getting into athletic position How to learn to walk well for better overall physical functioning40 episodes
))
