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Content provided by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Quadratus Lumborum

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Manage episode 230600604 series 2427367
Content provided by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode:

-Where is the quadratus lumborum and what is its function in the body

-The effects of a tight quadratus lumborum on posture

-The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl

-Issues with right- or left-hand dominance and how it affects the QL

-Exercises to release and strengthen the QL for better physical functioning

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 230600604 series 2427367
Content provided by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Caitlin FitzGordon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode:

-Where is the quadratus lumborum and what is its function in the body

-The effects of a tight quadratus lumborum on posture

-The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl

-Issues with right- or left-hand dominance and how it affects the QL

-Exercises to release and strengthen the QL for better physical functioning

  continue reading

37 episodes

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