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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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For most women, structure feels like a cage. Just the words “plan it out” can trigger stress, because you’ve been conditioned to believe that structure equals obligation. Not because you’re lazy or “bad at time management”—but because you’ve been programmed to meet everyone else’s expectations before your own.
The Programming Behind Resistance
Your subconscious brain is designed for survival, not success. Past experiences of rejection, failure, or shame taught your mind to equate “structure” with control, safety, and compliance. That’s why:
- A calendar feels like a prison cell instead of a tool.
- Obligations override your joy.
- Planning often leads to burnout rather than freedom.
Structure is not the enemy. When aligned with your values, it’s the riverbank that channels your creative current—giving your energy direction, speed, and power.
The Science + Quantum Physics of Structure- Neuroscience shows that your subconscious codes repetition and patterns as “safe.” When you design your structure based on values, your brain relaxes, risk feels possible, and creativity expands.
- Quantum physics tells us that focus collapses possibility into reality. Structure is the container that holds that focus. Without it, energy spills everywhere like light without a lens.
Aligned structure is not hustle—it’s coherence. It lets you collapse timelines faster and generate true momentum without relying solely on willpower.
When you anchor structure into your top values—creativity, peace, connection, freedom—your calendar becomes a reflection of your soul, not someone else’s checklist.
From Obligation to Choice
The simplest but most powerful reframe is language. Replace:
- “I have to” → “I choose to.”
This one shift signals to your subconscious that you’re in charge. “I choose to write” feels empowering. “I have to write” feels like punishment. When you anchor into choice, structure becomes freedom.
Your Challenge This Week- Choose one core value.
- Put one activity in your calendar that honors it.
- Treat it as sacred.
Structure is not your prison. It’s your liberation—when it’s aligned with your truth.
Stay Connected
If this episode shifted something in you, don’t let it fade into the noise of the week. Join The Shapeshifter Signal, my weekly frequency upgrade designed to help you dismantle old programming, expand your subconscious capacity, and stay in alignment with your highest vision.
👉 [Join The Shapeshifter Signal Here]
And if this podcast resonates, pl
Make sure to follow and leave a great review! THE BRILLANCE MEHTOD PODCAST
Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose.
Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up!
For more information on how to work with her within her E10X Program: CLICK HERE
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