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Welcome to Country Proud Living, I'm your host LoriLynn.

In episode 66 of Country Proud Living, host LoriLyn shares a heartfelt update on her recent experiences as a caregiver for her dad while balancing a busy work schedule. Lynn discusses the often-overlooked struggles of caregiving, particularly for women, and offers practical tips and resources to help manage the stress and emotional weight of caring for a loved one. She emphasizes the importance of taking breaks, setting boundaries, and asking for help to maintain one's own health and well-being. LoriLynn also provides a list of recommended books and websites for further support. If you're navigating the challenges of caregiving, this episode offers comfort, insight, and a reminder that you're not alone.

📚 Recommended Resources

1. Book: “Atlas of the Heart” by Brené Brown
   – Offers emotional language and insight that can help caretakers name and navigate their feelings.
2. Book: “The Caregiver’s Companion” by Carolyn A. Brent
   – Practical tools for navigating the demands of caregiving without burning out.
3. Resource: The Caregiver Action Network
   – Free tools, peer support, and tips for family caregivers.

00:11 Welcome to Country Proud Living

00:29 The Caregiver's Balancing Act

03:23 A Week of Unexpected Challenges

07:15 The Reality of Caretaking

12:22 Sanity-Saving Tips for Caregivers

15:11 Resources for Caregivers

18:02 Final Thoughts and Encouragement

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.

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