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Connecting with Crystals: A Guided Meditation for Healing and Intuition
Manage episode 485800765 series 3652663
Discover a powerful meditation technique for connecting directly with your crystal's energy without needing encyclopedic knowledge of meanings. This guided practice creates an intuitive bond between you and your stone through visualization, helping you receive personalized messages and healing.
• Choose any crystal or stone you feel drawn to—even a simple rock from your yard works perfectly
• Create a comfortable meditation space where you can safely close your eyes for 10-15 minutes
• Follow the guided body scan to release tension and become fully present
If you enjoyed this meditation, please subscribe to the podcast and share your experience with me on social media. My book "Spirit Crystals: Discover your Crystal Guide for Healing and Empowerment" will be available this summer with even more crystal wisdom.
For more: https://www.jennycbell.com/
Order Spirit Crystals book: https://bookshop.org/p/books/spirit-crystals-discover-your-crystal-guide-for-healing-and-empowerment/64b34cd1f68aa55f?ean=9780738779058&next=t&
Chapters
1. Introduction to Crystal Connection (00:00:00)
2. Preparing for the Meditation (00:02:13)
3. Body Scan and Relaxation (00:04:02)
4. Crystal Blanket Visualization (00:07:09)
5. Connecting with Your Crystal's Message (00:11:04)
6. Alternative Methods and Final Thoughts (00:14:44)
12 episodes
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