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If you've found yourself struggling with the amount of time you hand over to your screen ... If you've found yourself promising just five more minutes, then I'll put my phone down ... If you've found yourself at once frustrated with and consumed by FOMO or I'm not good enough ... If you've found yourself insatiably checking how many likes or thumbs your post has gotten ... Or found yourself constantly saying I wish I had more time ...

Then let me just say: YOU ARE NOT ALONE. And you just may want to tune in to these episodes.

I'm talking with my friend and clinical psychologist Thekla Brumder Ross and we are breaking down what is happening to our brains on screens, what the companies are doing, why they're so hard to put down, AND what WE can do to manage our attention so that these screens don't manage us. We are going deep in conversation in May.

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