We are honored to celebrate the 100th episode with you. In this special milestone, we reflect on the most meaningful lessons we've learned while growing the show and ourselves. From prioritizing emotional health and redefining success to embracing transitions and cultivating harmony, we share what has helped us stay grounded and energized. We also explore the importance of intentional rest, daily rituals, and community connection. This episode is both a celebration and a heartfelt thank you to our listeners who continue to grow with us. Key Takeaways To Listen For

• Why is emotional health the foundation of everything we do?
• What happens when we let go of outdated goals?
• Why does rest come in more than one form?
• How can small daily transitions change how we show up?
• Why is community one of the most powerful forms of healing?

Resources Mentioned In This Episode

• 59. Small Steps, Big Results: The Ritual Health Approach to Fitness with Rod Stanley
• 62. End Sleepless Nights with These Expert Strategies for Better Rest with Diane Luzny
• 66. Transform Your Menopause Experience with Expert Advice from Dr. Aoife O'Sullivan
• 72. Expert Sleep Tips For Medical Practitioners with Dr. Andrea Matsumura
• 99. Healing Through Story: About Love, Loss, and Care with Dr. Rebecca Thompson

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine