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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The Courageous Journey To Metabolic Balance And Lasting Health For Women Over 40 w/ Lisa Mackay EP 161
"Choose foods that nourish and nurture you, and eat mindfully not mindlessly." These powerful words from metabolic and weight loss expert Lisa Mackay encapsulate her revolutionary approach to helping women over 40 reclaim their health, energy, and confidence.
What if the reason diets haven't worked for you isn't lack of willpower, but simply that you've been following advice that doesn't match your unique body chemistry? Lisa reveals how her Metabolic Balance program uses personalized pathology testing to create tailored nutrition plans that work with—not against—your body's natural processes.
The conversation delves into the crucial difference between standard medical "reference ranges" and the optimal ranges that signal true metabolic health. Lisa explains how inflammation becomes the hidden saboteur of weight management and overall wellbeing, especially as we age. Her refreshingly honest approach acknowledges the confusion many women feel when bombarded with conflicting nutrition advice.
Website https://lisanaturopath.com/
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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
Chapters
1. The Challenge of Information Overload (00:00:00)
2. Lisa's Courageous Personal Journey (00:03:46)
3. The Metabolic Balance Approach (00:07:16)
4. Inflammation and Food Choices (00:17:56)
5. Setting Boundaries and Being Courageous (00:22:46)
6. Understanding Your Body Through Pathology (00:28:16)
7. Obstacles to Health and Asking for Help (00:32:06)
8. Creating Your Health Legacy (00:37:26)
194 episodes
