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When long-term love starts to feel like hard work, it’s easy to point fingers. But what if your partner isn’t the problem—your communication is? In this episode, relationship strategist and licensed therapist Katie Rössler unpacks why couples drift into an “invisible divorce,” how respect erodes in micro-moments, and what it really takes to repair years of patterned disconnection.

We explore how to move from “I” goals to “we” goals, translate between different communication styles, and turn everyday friction into understanding. Katie shares practical tools for rebuilding trust, scripts for hard conversations, and the mindset shifts that make lasting love possible.

If you’ve been together a decade or more—or just want to speak your partner’s language again—this one’s for you.

Website: www.katierossler.com
Books: The New Face of Grief https://katierossler.com/the-new-face-of-grief
Giving Birth to Motherhood https://katierossler.com/giving-birth-to-motherhood/
Podcast, Relationship Reset www.katierossler.com/podcast
Free Goal Setting and Visioning Workbook for Couples https://katierossler.com/vision-workbook/

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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Chapters

1. Setting The Tone: Respect And Mirrors (00:00:00)

2. Meet Katie Rosler: Therapist To Strategist (00:02:28)

3. Courage Abroad, Loss, And Motherhood (00:03:06)

4. Finding Psychology And A Calling (00:04:51)

5. Strategy Over Therapy: Tools For Couples (00:06:43)

6. Pandemic Burnout And Grief Work (00:07:48)

7. Safety, Superpower, And Trust (00:09:21)

8. Building A Shared Life Vision (00:10:27)

9. “We” Goals, Not Just “I” Goals (00:14:24)

10. Speak Your Partner’s Language (00:17:18)

11. Why Growth Still Feels Unfulfilled (00:20:11)

12. Praising Sprouts Of Change (00:23:26)

13. Repair Takes Time, Not Three Sessions (00:26:11)

14. Be The Partner You Want To Be (00:29:16)

15. Boundaries, Pushback, And Endurance (00:32:26)

16. Stay Or Leave: Consequences And Clarity (00:36:11)

17. Hidden Grief And Birth Stories (00:40:11)

18. Relationship Reset: Tools And Homework (00:42:11)

19. One Takeaway: Hard Questions, Curious Hearts (00:44:11)

193 episodes