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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The holidays are beautiful — and they’re overwhelming.
For most midlife women, this season is when routines fall apart, self-care disappears, and all the progress you’ve built quietly slips into the background.
In this episode, Dr. Oksana Skidan takes you inside The Art of Continuing™ — a grounded, elegant, real-life approach to keeping your routines alive during the busiest season of the year.
You’ll learn why it’s so hard to stay consistent in November and December, and why the answer isn’t discipline — it’s self-trust.
Inside the episode:
Why holiday schedules disrupt even the strongest routines
The emotional weight midlife women carry in this season
How “good girl” conditioning and approval patterns resurface
Why perfectionism and old family triggers make continuing harder
What self-trust looks like in real life — not theory
How to protect your morning rituals and daily habits
How to schedule yourself first
The “Best Friend List” exercise to decide what to keep
Micro-practices you can continue anywhere (even on chaotic days)
The 3-Minute Rule that builds self-trust, not pressure
This conversation brings you back to your center — with clarity, honesty, and presence — so you can stay grounded and connected to yourself through the holiday season.
Opening segment featuring Dr. Oksana Skidan, writer, educator, and creator of The Midlife Method™.
Welcome to Create Your Midlife™ — where women explore self-agency, story, and the art of creating forward.
Midlife isn’t a crisis — it’s a creation.
Closing segment inviting listeners to connect with Dr. Oksana Skidan and explore the Create Your Midlife™ movement.
Subscribe: oksanaskidan.com/newsletter
Follow: Instagram @oksana_skidan_dr
Connect with Dr. Oksana Skidan
Explore the Create Your Midlife™ Method and movement, where self-agency becomes the new feminine power: https://oksanaskidan.com
Subscribe to The Create Letter™ for weekly reflections, reminders, and tools to help you lead yourself with ease, clarity, and presence: https://oksanaskidan.com/newsletter
Follow along on Instagram for daily inspiration and behind-the-scenes moments: https://www.instagram.com/oksana_skidan_dr
Listen & share the Create Your Midlife™ Podcast — because your future is NOW.
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