Feeling Aches and Pains? 3 Movement Practices to Spark Creativity and Ease Pain with Missy Graff Ballone

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2M ago 26:17

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In this episode of the Creative Magic Club podcast, we’re diving deep into the power of movement practices for creatives with special guest, Missy Graff Ballone. 🧘‍♀️

As creatives, we’re often taught to push through pain, ignore stress signals, and sacrifice our bodies for the sake of our art. But by the time we finally start listening, burnout or chronic pain has already set in.

Missy—a movement specialist and advocate for creative well-being—shows us how small, intentional shifts in our daily routine can help us reconnect with our bodies and prevent long-term wear and tear. She shares how just 15 minutes a week (yes, even 3 minutes a day!) can build a sustainable, joyful, and supportive movement practice that enhances creativity and reduces physical strain. 🎨

Whether you're a writer hunched over your laptop, a maker whose hands and posture are under constant demand, or an artist juggling multiple roles—this conversation will inspire you to rethink how movement can fuel your creative process, not interrupt it.

If you’ve been experiencing lingering aches, stiffness, or creative burnout, this episode is your gentle invitation to come back home to your body—one small movement at a time. 💫

🎧 Tune in now to learn how to ease pain, boost your creativity, and build a body that supports your art for the long haul.

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Chapters

1. Welcome to Creative Magic Club: Exploring Movement Practices for Creatives (00:00:00)

2. Meet Missy Graff-Ballone: Champion of Movement Practices for Artists (00:04:29)

3. The Wellness for Makers Story: How Movement Transformed a Creative Life (00:06:01)

4. Creating a Movement Guide: Intentional Practices for Artists & Makers (00:12:27)

5. Redefining Movement Practices for Creatives: It’s More Than Just Exercise (00:15:10)

6. How Strength Supports Your Art: Movement Practices That Build Confidence (00:20:47)

7. Embodied Creativity: Connecting to Your Body Through Movement Practices (00:25:23)

226 episodes

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