How MINDFULNESS can transform your workday

In this episode of Creative Recharge: host Caria Watt from Akwah Aura discusses how mindfulness can help navigate life's challenges gracefully. Caria explains the science behind mindfulness, its benefits in reducing workplace stress, and shares a real-life success story of a corporate executive who transformed her work life using these techniques. Listeners are guided through a grounding exercise and encouraged to practice mindfulness to decrease stress, increase presence, and improve their overall well-being. Caria also offers a free breathing technique through her newsletter and invites listeners to explore deeper mindfulness practices through her coaching sessions.

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00:00 Introduction to Creative Recharge

00:40 Grounding Exercise

01:43 Understanding Mindfulness

03:05 The Science Behind Mindfulness

04:42 Mindfulness in Action

05:34 A Real-Life Success Story

07:01 Practical Mindfulness Techniques

08:17 Final Thoughts and Encouragement