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STRESS-laxing: Why Relaxing Makes You Stressed
Manage episode 470080219 series 1208793
Have you ever tried to relax, only to feel more stressed? Becky has some thoughts on how you can relax without spiraling into anxiety and break the stress cycle.
Purchase Becky's new book here
Podcast available on iTunes here: https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2
On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUVUd
And on the web here: http://www.bobpikegroup.com/Resources/podcasts-and-videos
Bob Pike Group is the industry-leading firm to train your trainers and design your training programs.
537 episodes
Manage episode 470080219 series 1208793
Have you ever tried to relax, only to feel more stressed? Becky has some thoughts on how you can relax without spiraling into anxiety and break the stress cycle.
Purchase Becky's new book here
Podcast available on iTunes here: https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2
On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUVUd
And on the web here: http://www.bobpikegroup.com/Resources/podcasts-and-videos
Bob Pike Group is the industry-leading firm to train your trainers and design your training programs.
537 episodes
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