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Content provided by Becky Pluth and Becky Pluth Of The Bob Pike Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky Pluth and Becky Pluth Of The Bob Pike Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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STRESS-laxing: Why Relaxing Makes You Stressed

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Manage episode 470080219 series 1208793
Content provided by Becky Pluth and Becky Pluth Of The Bob Pike Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky Pluth and Becky Pluth Of The Bob Pike Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever tried to relax, only to feel more stressed? Becky has some thoughts on how you can relax without spiraling into anxiety and break the stress cycle.

Purchase Becky's new book here

Podcast available on iTunes here: https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2

On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUVUd

And on the web here: http://www.bobpikegroup.com/Resources/podcasts-and-videos

Bob Pike Group is the industry-leading firm to train your trainers and design your training programs.

  continue reading

537 episodes

Artwork
iconShare
 
Manage episode 470080219 series 1208793
Content provided by Becky Pluth and Becky Pluth Of The Bob Pike Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky Pluth and Becky Pluth Of The Bob Pike Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever tried to relax, only to feel more stressed? Becky has some thoughts on how you can relax without spiraling into anxiety and break the stress cycle.

Purchase Becky's new book here

Podcast available on iTunes here: https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2

On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUVUd

And on the web here: http://www.bobpikegroup.com/Resources/podcasts-and-videos

Bob Pike Group is the industry-leading firm to train your trainers and design your training programs.

  continue reading

537 episodes

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