#816 – Making Weaknesses Less Weak

Crushing Iron Triathlon Podcast

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5M ago 58:02

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In a way, this could be titled “small win season” but the trick is figuring out where to best put your energy. We all have weaknesses but identifying them and investing time in the right place is the catch. Today, we look at different ways to make progress so you’re not the same athlete next year as you were this season. Getting better doesn’t always have to be hard. Put your energy in the right place.

Topics:

What is the Midwest?
Fun way to break up the off season
Athlete rebellion
No man’s land
Create “identifying weeks”
Investing time in the right place
Performance anxiety
Measuring where you are
Exploratory training
We should know our weaknesses
The most crucial part of training
Margin for error
10k a day in the pool
Sometimes you’re just gonna be stronger on one side
High cadence vs. lower cadence and the middle ground
“I hate Z2 work”
Keep what’s working ,ditch what’s not
Deficiencies
Go hard on what you regret not going hard on every year
Creating a great habit now
Everything doesn’t have to be hard
Small win season

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

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