#836 – Work Smarter for Better Stimulus

Crushing Iron Triathlon Podcast

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2M ago 54:14

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Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG ways in this sport, so how do you get better inside a typical training session. We look at different ways you can work the swim, bike, and run to keep your HR in a solid place, but create more stimulus. We look at how to becomg a more well rounded athlete and create balance in your body. We talk about growth inside the zone. We get into what soreness and fatigue tell us about our body. We talk a lot about hills and why they are king. Being in a zone and dog walking hacks.

Topics:

Holes in the ice
Creating stimulus in "easy" workouts
Hill running/walking
Cycling hills
Aero position limitations
Faster or slower with a pull buoy?
What does this tell you?
Strong side/weak side
Growth in the same zone
Well rounded triathletes
I hate high cadence work (why?)
Improving efficiency and economy vs. speed and duration
Working hard but on technique
Hills are hacks
In race recovery
Just keep spinning
Make it easier
Slow down and do the work
Being in the zone that makes it feel easier
New to endurance sports
Applying work to deficiencies
Stimulus for gearing, cornering and smaller details

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

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