#841 – Things We've Learned From 10 Years of Coaching/Casting

Crushing Iron Triathlon Podcast

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Today we sort of cut through the clutter of complicated training and use examples of things we’ve learned to be most effective for your triathlon journey. We talk about our early races and what we learned from them and share core principles that have never changed. We look at trends in triathlon and why old philosophies always seem to come back around in new packages. We look at science vs. experience and talk about why it’s important to think about training so you don’t have to think about it when you race. We talk about coaching patience, creating your own ranges, and discuss why you may need LESS structure. Racing is pacing and we’ll share why “repeat workouts” are great and how you can avoid blowing up.

Topics:

Our first race jitters
Our first tri bikes and what we learned
Important aspects of getting a new bike
“I didn’t want to do this . . . but”
Aero bars evolution
Hard work vs. smart work
Technology improvements
Triathlon is like fashion
What’s old is new
Pre-built workouts vs. RPE
Trans-humanism
New is exciting, but exciting has to be real
Science vs. Experience
Coaching patience
Creating your own range
Training by RPE
Thinking is learning and learning makes it natural
Know how to pace
How to not blow up
Why repeat workouts are great
Do you need LESS structure
Understanding your effort

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

861 episodes

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