#850 – Getting The Most Out Of Your Bike

Crushing Iron Triathlon Podcast

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29d ago 49:26

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Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort is king, and the keeys to speed. We also talk about some of the simplest and best ways to train.

Topics:

Saddle height and position
Aero bars and where yours should be
Contact points for bike fits
Cleat position
Sore necks
The power advantages of being aero
Arm fatigue and how it creates a perceptive fatigue on the run
Finding solid aero is a process
Volume vs. Intensity in training
Keys to speed
Brands and different features
Bike fit bikes
Comfort is king
Pedaling to pedal
Pedaling with pressure
Pedaling with purpose

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

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