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#855 – Keep Your Race Emotions In Check
Manage episode 486874261 series 1313446
Content provided by Mike Tarrolly and C26 Triathlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tarrolly and C26 Triathlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It’s easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles as positive steps. Figure out how to get through the tough spots and be better off. We look at the power of being grateful for the opportunity, races as adventures, and why decisions you make in the moment are often the most impactful. Finding a way to get it done can be the biggest win.
Topics:
- Being Grateful
- Algorithms
- Conversational Therapy
- Race FB Pages
- Race free
- Put your head down for a while
- Phantom pains
- Races as adventures
- Race week emotions
- Don’t let your morning mood dictate
- How are your framing your race?
- Don’t think about it
- The decisions you make in the moment
- No one has to change for you to win
- If you’ve ever felt good you can do it again
- Getting trapped in the metrics
- Leave the door cracked open
- Don’t let the warm up fool you
- Find a way to get it done
- Just one more when you don’t want to
- What is your real goal in all of this?
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
872 episodes
Share
Manage episode 486874261 series 1313446
Content provided by Mike Tarrolly and C26 Triathlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tarrolly and C26 Triathlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It’s easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles as positive steps. Figure out how to get through the tough spots and be better off. We look at the power of being grateful for the opportunity, races as adventures, and why decisions you make in the moment are often the most impactful. Finding a way to get it done can be the biggest win.
Topics:
- Being Grateful
- Algorithms
- Conversational Therapy
- Race FB Pages
- Race free
- Put your head down for a while
- Phantom pains
- Races as adventures
- Race week emotions
- Don’t let your morning mood dictate
- How are your framing your race?
- Don’t think about it
- The decisions you make in the moment
- No one has to change for you to win
- If you’ve ever felt good you can do it again
- Getting trapped in the metrics
- Leave the door cracked open
- Don’t let the warm up fool you
- Find a way to get it done
- Just one more when you don’t want to
- What is your real goal in all of this?
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
872 episodes
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Similar to Crushing Iron Triathlon Podcast
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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