#860 – Nail The Run In Your Next Race Crushing Iron Triathlon podcast

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#860 – Nail The Run In Your Next Race

1d ago 58:38

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It's easy to blame a bad race on the run, but it goes much deeper. Today, we look at how to train in a way that gives you the best shot at running well in races. We talk about the realities of a race and why you're most likely not giving yourself the best shot to run how you want. We look at training techniques, including the possibilty of running less than you are to be better prepared for race day. It can be a complicated puzzle, but the reality comes down to being ready and able to run.

Topics:

Stress and how it impacts your run
35 full days days of triathlon goodwill and therapy
It's not how fast you go, but how little you slow down
Preloading
Rank your training priorities
Should you bike or run more?
Stop looking at your training runs as the main indicator
Why do C26 athletes swim so much?
Your biggest return on investment of time
Going for runs is the simplest
Don't blame the run
Hard to take in calories on the run
Would you pick only to swim and bike or swim and run?
Think about the feeling of being fresh off the bike
Experiments with swim and bike
Who says the swim doesn't matter??
Depleting buffers

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Robbie Bruce - [email protected]

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