New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Bogged down by the heat or the serious nature of metrics and being the greatest athlete?? Well, maybe this process can be a little more enjoyable. Get out in the weather. Have fun. Live a little. Get faster with a free body.
Topics:
- Athletes don’t like it hot
- Athletes don’t like it cold
- Perfection breeds over-serious
- Killing the humor
- The tension that comes with tech
- Training in the heat
- Why do you think it’s beyond your ability?
- You’ve convinced yourself you can’t do it?
- Mental fatigue can be tougher than physical
- Are you too mechanical?
- Be Free
- SWIM
- BIKE
- RUN
- 80/20
- Sprint
- Go for it
- Do it.
- Live
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
875 episodes