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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’re going to bed “early,” taking your magnesium, diffusing lavender, doing all the “right” things — and still waking up feeling like you got hit by a truck — this episode is for you.
In this conversation, Dr. Danielle pulls back the curtain on why so many women wake up more exhausted than when they went to bed. It’s not just your bedtime routine. It’s blood sugar instability, cortisol dysfunction, nervous system overload, and trauma loops that have been running since childhood.
You’ll learn:
- Why waking up at 2–3am is often a blood sugar + adrenal issue
- How chronic stress keeps your body in survival mode even while you sleep
- Why melatonin and gummies aren’t fixing the real problem
- The spiritual side of rest and what it means to live from rest, not collapse into it
- Simple steps you can start tonight to support your metabolism, minerals, and nervous system
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133 episodes
