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Psychological Wellbeing and Physical Health During a State of Crisis
Manage episode 482758850 series 3665526
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In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.
Discover practical strategies and daily habits to support both mental and physical health during difficult times.
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