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4 Questions to Help You Process a Hard Loss
Manage episode 463659666 series 2258030
π€― Ever feel like your team should have won? π€ Byron Katie's "The Work" can help! π§ββοΈ Four simple questions to challenge those thoughts and find peace, even after a tough loss. πβ½οΈπ
Is it true?
Can you absolutely know it's true?
How do you feel when you think that thought?
Who would you be without that thought?
π€ Share your thoughts in the comments! π How do you deal with those "we should have won" moments? #ByronKatie #TheWork #Mindfulness #SportsPsychology #LettingGo #WinningAndLosing #GrowthMindset
389 episodes
Manage episode 463659666 series 2258030
π€― Ever feel like your team should have won? π€ Byron Katie's "The Work" can help! π§ββοΈ Four simple questions to challenge those thoughts and find peace, even after a tough loss. πβ½οΈπ
Is it true?
Can you absolutely know it's true?
How do you feel when you think that thought?
Who would you be without that thought?
π€ Share your thoughts in the comments! π How do you deal with those "we should have won" moments? #ByronKatie #TheWork #Mindfulness #SportsPsychology #LettingGo #WinningAndLosing #GrowthMindset
389 episodes
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