EP 220: Hidden Benefits Of The Sauna And Cold Showers Cup Of Nurses podcast

Join us as we uncover how the sauna extends your workout, increases stress tolerance, and fosters open-mindedness. Discover the physical benefits of cold showers, from cardiovascular health to a stronger immune system. Dive into the intriguing theories on cold showers' effects on mental function, including their potential to lessen depression and psychosis.

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EP 220: Hidden Benefits of the sauna and cold showers

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