Have you ever wondered what causes headaches? Do migraines have a psychological cause or a physiological issue? There are different types of headaches, and there is a difference between headaches and migraines. Most people think headaches come from dehydration or stress. But most headaches and migraines stem from poor posture and the neck. Remember that most headaches or migraines are not permanent and can be resolved, but it is important to understand where your headache comes from.

In episode 208, we would like to introduce you to Dr. Jono Taves. Dr. Jono is the owner of Novera: Headache Center and host of The Headache Doctor Podcast. He specializes in relieving headaches and migraines for patients who don’t get enough of what they need. We discuss the different types of headaches, why you're getting them, and how to relieve the pain.

https://www.noveraheadachecenter.com/courses/

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Timestamps

00:00 Introduction

02:47 About Dr. Jono Taves

07:02 Understanding the Difference Between Headache and Migraine

10:28 Anatomy of the Upper Neck and Its Relationship to Pain

16:55 Understanding the Causes of Neck Tension And How To Avoid It

21:05 The Link Between Muscle Tension and Headaches/Migraines

23:01 Sleep Position Recommendations for Neck Pain Relief

25:57 The Psycho-Emotional Impact Of Neck And Migraine Pain

29:16 Steps to Relieve Headache and Migraine

31:50 The Impact of Chronic Pain on the Brain

34:46 Headache Locations May Reveal Source Of Pain

38:35 Benefits of Neck Cracking in Physical Therapy

41:48 Using Joint Mobility To Alleviate Muscle Tension And Migraines

44:23 What a Session with Dr. Jono Looks Like

46:17 Tips For Preventing Migraines

50:02 Proper Neck Support Tips for Intubated Patients

53:00 Improving Sleep & Reducing Snoring Through Pain Relief

54:26 Wrapping up the show

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