In this episode I speak with Tracy Brown, RD, LD/N who is a somatic nutrition therapist, registered dietitian, attuned eating coach, and embodiment teacher. We explore the topic of attuned eating, taking a special look at the significance of trauma responses in eating disorders.

Tracy also shares some of her personal story around disordered eating and how she came to be a dietician. Since 2006, she has guided people in healing from disordered eating and chronic dieting, many of which have PCOS and other stress-related conditions. Tracy will walk you through not only how to stop dieting, binging and hating your body, but also teach you how to be compassionate with yourself through the process of living more fully, even when things are tough.

You can find Tracy here: https://www.tracybrownrd.com/about/