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New Year's Resolutions and Self-Care Tips With Tracey Marchese

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Manage episode 460087425 series 3191565
Content provided by Syracuse University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Syracuse University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

With the arrival of the new year, many people view this as the ideal time to figure out the changes they'd like to see and make in themselves as part of a new year, new you mentality. But as we all know, keeping those resolutions and achieving change is not easy work. It takes commitment, patience and dedication. It can be easy to fail if we make huge, sweeping goals for the new year instead of focusing on a few small, implementable changes. Thankfully, Tracey Marchese, a professor of practice in the School of Social Work in the David B. Falk College of Sport and Human Dynamics, is here to help. Marchese is a big proponent of small tweaks leading to sustainable change. She offers tips and best practices for sticking to those New Year's Resolutions, provides self-care and self-help tips to help you achieve the change you want to see, examines how our mental health and well-being impacts our overall well-being, and discusses ways to deal with seasonal affective disorder.

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 460087425 series 3191565
Content provided by Syracuse University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Syracuse University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

With the arrival of the new year, many people view this as the ideal time to figure out the changes they'd like to see and make in themselves as part of a new year, new you mentality. But as we all know, keeping those resolutions and achieving change is not easy work. It takes commitment, patience and dedication. It can be easy to fail if we make huge, sweeping goals for the new year instead of focusing on a few small, implementable changes. Thankfully, Tracey Marchese, a professor of practice in the School of Social Work in the David B. Falk College of Sport and Human Dynamics, is here to help. Marchese is a big proponent of small tweaks leading to sustainable change. She offers tips and best practices for sticking to those New Year's Resolutions, provides self-care and self-help tips to help you achieve the change you want to see, examines how our mental health and well-being impacts our overall well-being, and discusses ways to deal with seasonal affective disorder.

  continue reading

176 episodes

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