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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety.
If you’ve ever found yourself bracing for something bad—even when nothing bad has happened yet—you’re not alone. In fact, you’re not broken. You’re likely responding to something very old, something that once tried to protect you.
This episode is for anyone who’s ever lost sleep over “what ifs,” anyone who plays out worst-case scenarios in their head, and especially for those who’ve survived trauma and now feel like the future is never safe.
Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
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Until the next time - warmly yours,
Renata
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