Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Renata Ortega. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Ortega or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

When the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5

7:45
 
Share
 

Manage episode 487651518 series 3574176
Content provided by Renata Ortega. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Ortega or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A trigger is not just a strong reaction. It’s a sudden surge of emotion or physical response that seems disproportionate to the moment—but perfectly logical when you look at your past. Triggers often come from unresolved trauma. They are your nervous system sounding an alarm, not because you're weak, but because you’ve been through something that taught your body to brace for impact.

Triggers can be people, places, sounds, smells, tones of voice, or even innocent gestures that resemble a moment of past pain.

Support the show

Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
Website
Facebook
Instagram
Until the next time - warmly yours,
Renata

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 487651518 series 3574176
Content provided by Renata Ortega. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Ortega or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A trigger is not just a strong reaction. It’s a sudden surge of emotion or physical response that seems disproportionate to the moment—but perfectly logical when you look at your past. Triggers often come from unresolved trauma. They are your nervous system sounding an alarm, not because you're weak, but because you’ve been through something that taught your body to brace for impact.

Triggers can be people, places, sounds, smells, tones of voice, or even innocent gestures that resemble a moment of past pain.

Support the show

Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
Website
Facebook
Instagram
Until the next time - warmly yours,
Renata

  continue reading

39 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play