Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513529666 series 3676961
Content provided by [email protected] (Willie Fullilove) and Willie Fullilove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] (Willie Fullilove) and Willie Fullilove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode reveals that great sleep doesn’t begin when your head hits the pillow—it begins hours before that. Most people carry stress, tension, and mental noise straight into bed, then wonder why they can’t sleep. The key to deeper, more restorative rest lies in creating a gentle evening wind-down routine that signals to your body and mind that the day is over.
Listeners are encouraged to build a simple “slowdown lane” with three calming habits:
Dim the lights early to trigger natural melatonin production.
Release physical tension through light stretching or a warm shower.
Unload mental clutter by journaling tomorrow’s tasks or lingering worries.
The episode emphasizes that even one intentional habit—done consistently—can transform restless nights into peaceful ones.
24 episodes
