Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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A warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace.
This episode encourages you to celebrate how far you’ve come, shine your light boldly, and reflect on whether your journey includes the peace your heart deserves.
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