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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this motivating episode of The Daily Energize, Spencer Jones breaks down the powerful difference between goals and identity—and why shifting your focus can transform your results.
Spencer shares his own honest struggles with unmet goals, the pressure of constant striving, and how discovering “impossible goals” and identity-based growth reignited his passion.
Learn how embracing who you are becoming can naturally shape your actions, reduce burnout, and create meaningful, lasting progress.
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